Strong Mumz, Strong Families
An afternoon of fun with fitness for the whole family.
- Sat 5 December
- 16:00 to 18:00
- Tickets R200
Goodie bags are limited. Book early to make sure you get one.
Programme highlights
Main session with Natalie Daniels
The headline workout of the afternoon.
Guest instructors
Fresh energy and new moves from visiting coaches.
Guest speakers
Inspiring talks from women who have been there.
Health and wellness talks
Practical advice for strong, healthy families.
Stability ball exercises
Balance, core and fun, and more besides.
Goodie bags (limited)
Plus light, healthy refreshments for everyone.
Before you come
Bring along
- Your exercise mat
- A water bottle
- A towel
Tickets R200
Book online in under a minute. Your spot is confirmed once your booking is complete.
Bring your family along for an afternoon of fun, fitness and focus.
Where and when
Arena X, Milnerton
9 Racecourse Road, Milnerton, Cape Town
Saturday 5 December, 16:00 to 18:00
Share the poster
Know a mum who would love this? Send her the poster or this page, and bring the whole family.
See you on the 5th
Strong Mumz, Strong Families. Tickets are R200, and goodie bags are limited.
Get your ticket